Salmon with Corn & Mashed Potatoes

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A fast, healthy & elegant weekday dinner!

Victoire
Victoire
827

6 minutes

Prep time

20 minutes

Cook time

562 cal.

Per serving

Ingredients

Make sure you have...

Butter (unsalted) (1 Dab)

Utensils

Stovetop, Pot (small), Frying pan, Peeler, Knife

recipe

Salmon (fresh)
Potato

Step 1

If using frozen salmon, defrost beforehand. Peel & cube the potatoes.

Potato

Step 2

Bring a pot of salted water to a boil. Add the potatoes. Cook for 15 min, or until fork-tender.

Leeks

Step 3

Trim the stem & green leaves from the leek. Wash & slice the leek into rings.

Leeks

Step 4

Melt a pat of butter in a pan over medium-high heat. Add the leeks. Sauté for 2-3 min, or until lightly browned.

Step 5

Add a splash of water & stir.

Salmon (fresh)
Corn (frozen)

Step 6

Add the corn & the salmon. Cook the salmon for 2 min on each side, while you regularly stir the corn & leeks.

Potato

Step 7

Drain the potatoes. Mash them with salt, pepper & a pat of butter.

Salmon (fresh)
Potato
Leeks
Corn (frozen)

Step 8

Serve the salmon, corn, leeks & sauce over the creamy potatoes. Dinner's served!

Nutrition facts

View nutritional information

Energy562 cal.
Fat21 g
Carbohydrates63 g
Protein33 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon with Corn & Mashed Potatoes" contains 562 Energy, 21 g of Fat, 63 g of Carbohydrates, 33 g of Protein, 8 g of Fiber.

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Salmon with Corn & Mashed Potatoes
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