Salmon with Butternut Squash Fries

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Drench these sweet fries in an herb-yogurt dip & eat alongside satisfying salmon. Yum!


6 minutes

Prep time

20 minutes

Cook time

751 cal.

Per serving


Oven, Parchment paper, Knife


Butternut squash

Step 1

Preheat the oven to 475°F. Wash the butternut squash. Then slice in half. Scoop out the seeds & slice off the stem. Slice into 1/2 inch pieces, then again into 1/2 inch strips.

Butternut squash

Step 2

Lay the squash fries on a baking sheet lined with parchment paper. Add a healthy drizzle of olive oil & maple syrup. Season with salt & pepper. Toss to combine & bake for 10 min.

Step 3

Once one side is browned, turn over the fries. Bake an additional 5 min.

Yogurt (Greek, plain)
Tarragon (dried)
Dijon mustard

Step 4

Meanwhile, mix the yogurt with the mustard & tarragon. Season with salt & pepper.

Salmon (fresh)
Maple syrup

Step 5

Remove the baking sheet from the oven. Lay the salmon fillet on the the baking sheet. Season with olive oil, salt & pepper. Add an additional drizzle of syrup over the salmon (optional). Cook for 10-12 min or until salmon is cooked through.

Step 6

Serve the squash fries alongside the salmon. Yogurt dip is amazing with both!

Nutrition facts

View nutritional information

Energy751 cal.
Fat36 g
Carbohydrates74 g
Protein43 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon with Butternut Squash Fries" contains 751 Energy, 36 g of Fat, 74 g of Carbohydrates, 43 g of Protein, 5 g of Fiber.

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Salmon with Butternut Squash Fries
Very easy