Salmon & Avocado Sandwich with Fries

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9 minutes

Prep time

30 minutes

Cook time

1116 cal.

Per serving


Stovetop, Oven, Parchment paper, Frying pan, Knife



Step 1

Preheat the oven to 450°F. Peel & slice the potatoes into fries. Add the fries to a bowl of ice water & rinse.


Step 2

Drain the fries & pat dry. Transfer the fries to a mixing bowl. Add a drizzle of oil. Season with salt & pepper. Toss to evenly coat the fries.


Step 3

Arrange the fries on a parchment-lined baking tray. Bake for 25-30 min, stirring halfway through. The fries should be crisp & golden.

Yogurt (Greek, plain)
Chives (fresh)

Step 4

In a small bowl, mix together the yogurt, lemon juice & chopped chives. Season with salt & pepper.


Step 5

Cut the avocado in half. Remove the pit & the peel.


Step 6

Add the avocado to a bowl. Season with salt & pepper. Add an extra squeeze of lemon or lime (optional). Mash it all together with a fork.

Salmon (fresh)

Step 7

Remove the salmon skin, if needed. Heat a drizzle of oil in a pan over medium heat. Add the salmon. Season with salt & pepper. Cook for 3-4 min. Turn over & cook for 1 more min.

Burger bun
Salmon (fresh)

Step 8

Toast the buns in the same pan for 15 to 30 seconds. Remove the buns & salmon from the heat.

Burger bun
Spinach (fresh)

Step 9

Spread the yogurt sauce onto the bottom half of each bun. Layer the spinach over top.

Salmon (fresh)

Step 10

Add the salmon & mashed avocado. Close the sandwiches.

Chives (fresh)

Step 11

Remove the fries from the oven. Serve hot alongside the sandwiches. Sprinkle chopped chives over the fries. Enjoy!

Nutrition facts

View nutritional information

Energy1116 cal.
Fat65 g
Carbohydrates87 g
Protein50 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon & Avocado Sandwich with Fries" contains 1116 Energy, 65 g of Fat, 87 g of Carbohydrates, 50 g of Protein, 15 g of Fiber.

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Salmon & Avocado Sandwich with Fries