Salisbury Steak & Mashed Potatoes

7 reviews

A simple down-home comfy classic!

Victoire
Victoire
2.8k
Very easy
A Nutri-scoreD Eco-score

4 minutes

Prep time

20 minutes

Cook time

453 cal.

Per serving

Ingredients

Utensils

Pot (small), Frying pan, Stovetop, Knife

recipe

Potato

Step 1

Peel & cube the potatoes.

Potato

Step 2

Cook the potatoes in a pot of salted boiling water for 10-15 min, or until fork-tender.

Shallot

Step 3

While the potatoes are cooking, chop the shallot.

Potato

Step 4

Then drain the potatoes.

Potato
Nutmeg (ground)

Step 5

Add the potatoes to a bowl. Season with salt & pepper. Add a pinch of nutmeg (optional).

Milk (whole)
Butter (unsalted)

Step 6

Add the milk & butter to the potatoes. Mash it all together with a fork or potato masher. Add more milk, if needed. Cover & keep warm.

Shallot
Butter (unsalted)

Step 7

Melt the rest of the butter or a drizzle of oil in a pan over medium-high heat. Add the shallot. Cook, stirring for 1 min.

Beef (ground-beef patties fresh)

Step 8

Season the beef patties on both sides with salt & pepper. Then add the patties to the pan. Cook for 2 min on each side, or until done to your liking. Remove the meat from the pan. Set aside & keep warm.

Step 9

Add 2 tbsp of water (per serving) to the hot pan. Stir the water with the beef patty drippings to create au jus. Let the sauce thicken for 1-2 min.

Potato
Beef (ground-beef patties fresh)

Step 10

Serve the beef with the mashed potatoes & sauce. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy453 cal.
Fat19 g
Carbohydrates46 g
Protein28 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salisbury Steak & Mashed Potatoes" contains 453 Energy, 19 g of Fat, 46 g of Carbohydrates, 28 g of Protein, 5 g of Fiber.

Scores

A Nutri-scoreD Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

D Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Salisbury Steak & Mashed Potatoes