Make a fancy yet healthy family dinner...Without all the dishes!
Make sure you have...
Brush, Oven, Baking pan
Step 1
Preheat the oven to 400°F. Peel & slice the shallots into thin wedges. Wash & trim the green beans.
Step 2
Grease a baking dish. Add the green beans & shallots to the dish. Season with salt & pepper. Add half the butter. Mix to combine. Bake for 10 min at 400°F.
Step 3
Melt the rest of the butter in the microwave. Combine the melted butter, lemon juice, lemon zest & minced garlic.
Step 4
After 10 min, remove the baking dish from the oven. Lay the cod fillets over top the green beans. Generously brush the cod with lemon-butter sauce. Season with salt & pepper. Bake for another 10 min, or until the cod is cooked through.
Step 5
Serve garnished with lemon wedges. Enjoy!
Average estimated amount for one serving
Energy | 412 cal. |
Fat | 19 g |
Carbohydrates | 23 g |
Protein | 30 g |
Fiber | 17 g |
On average, one serving of the recipe "Roasted Cod & Green Beans" contains 412 Energy, 19 g of Fat, 23 g of Carbohydrates, 30 g of Protein, 17 g of Fiber.