Roasted Cod & Green Beans

Make a fancy yet healthy family dinner...Without all the dishes!

Camille C.
Camille C.

6 minutes

Prep time

20 minutes

Cook time

412 cal.

Per serving

Ingredients

Utensils

Brush, Oven, Baking pan

recipe

Shallot
Green beans (fresh)

Step 1

Preheat the oven to 400°F. Peel & slice the shallots into thin wedges. Wash & trim the green beans.

Shallot
Green beans (fresh)

Step 2

Grease a baking dish. Add the green beans & shallots to the dish. Season with salt & pepper. Add half the butter. Mix to combine. Bake for 10 min at 400°F.

Lemon
Garlic
Butter (unsalted)

Step 3

Melt the rest of the butter in the microwave. Combine the melted butter, lemon juice, lemon zest & minced garlic.

Lemon
Garlic
Cod (fresh)

Step 4

After 10 min, remove the baking dish from the oven. Lay the cod fillets over top the green beans. Generously brush the cod with lemon-butter sauce. Season with salt & pepper. Bake for another 10 min, or until the cod is cooked through.

Lemon

Step 5

Serve garnished with lemon wedges. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy412 cal.
Fat19 g
Carbohydrates23 g
Protein30 g
Fiber17 g

On average, one serving of the recipe "Roasted Cod & Green Beans" contains 412 Energy, 19 g of Fat, 23 g of Carbohydrates, 30 g of Protein, 17 g of Fiber.

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Roasted Cod & Green Beans
Very easy