A healthy meal is only 15 minutes away!
Oven, Parchment paper, Colander
Step 1
Preheat the oven to 400°F. Rinse & drain the chickpeas in a strainer.
Step 2
In a bowl, combine the chickpeas, tomatoes, harissa paste, cumin, salt & pepper. Stir to coat the chickpeas.
Step 3
Pour the chickpea mixture into an oven-safe dish or baking tray. Bake for 15 min at 400°F.
Step 4
When the chickpeas are almost ready, toast the pita bread.
Step 5
Remove the chickpeas from the oven. Serve alongside the yogurt & pita for dipping. Season with salt, pepper & a drizzle of olive oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 501 cal. |
Fat | 15 g |
Carbohydrates | 66 g |
Protein | 20 g |
Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Chickpeas with Yogurt & Pita" contains 501 Energy, 15 g of Fat, 66 g of Carbohydrates, 20 g of Protein, 8 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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