Roasted Chickpeas with Yogurt & Pita

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A healthy meal is only 15 minutes away!

Coline
Coline
456
Very easy
A Nutri-scoreA Eco-score

4 minutes

Prep time

15 minutes

Cook time

501 cal.

Per serving

Utensils

Oven, Parchment paper, Colander

recipe

Chickpeas (canned)

Step 1

Preheat the oven to 400°F. Rinse & drain the chickpeas in a strainer.

Chickpeas (canned)
Harissa (paste)
Cumin (ground)
Tomato sauce

Step 2

In a bowl, combine the chickpeas, tomatoes, harissa paste, cumin, salt & pepper. Stir to coat the chickpeas.

Step 3

Pour the chickpea mixture into an oven-safe dish or baking tray. Bake for 15 min at 400°F.

Pita bread

Step 4

When the chickpeas are almost ready, toast the pita bread.

Greek Yogurt (plain)

Step 5

Remove the chickpeas from the oven. Serve alongside the yogurt & pita for dipping. Season with salt, pepper & a drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy501 cal.
Fat15 g
Carbohydrates66 g
Protein20 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Chickpeas with Yogurt & Pita" contains 501 Energy, 15 g of Fat, 66 g of Carbohydrates, 20 g of Protein, 8 g of Fiber.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Roasted Chickpeas with Yogurt & Pita