Creamy lentils in a savory curry sauce. Oh yum!
Pot (small), Stovetop, Frying pan, Knife
Step 1
Cook the rice according to the package instructions.
Step 2
Wash & cut the cauliflower into small florets.
Step 3
Peel & dice the onion.
Step 4
Heat a drizzle of oil in a pot over medium heat. Add the onion, tomato paste & curry powder. Cook, stirring for 2 min.
Step 5
Add the red lentils, cauliflower & a splash of water. Season with salt & pepper.
Step 6
Add the coconut milk & stir. Reduce the heat to low, cover & simmer for 10-15 min. Stir occasionally, adding more water if needed.
Step 7
Serve the red lentil & cauliflower curry alongside fluffed rice. Garnish with chopped cilantro (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 597 cal. |
Fat | 33 g |
Carbohydrates | 52 g |
Protein | 19 g |
Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Red Lentil & Cauliflower Curry" contains 597 Energy, 33 g of Fat, 52 g of Carbohydrates, 19 g of Protein, 11 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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