Red Lentil & Cauliflower Curry

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Creamy lentils in a savory curry sauce. Oh yum!

Camille C.
Camille C.

7 minutes

Prep time

22 minutes

Cook time

767 cal.

Per serving


Pot (small), Stovetop, Frying pan


White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Cauliflower (fresh)

Step 2

Wash & cut the cauliflower into small florets.

Onion (yellow)

Step 3

Peel & dice the onion.

Onion (yellow)
Tomato paste
Curry powder

Step 4

Heat a drizzle of oil in a pot over medium heat. Add the onion, tomato paste & curry powder. Cook, stirring for 2 min.

Red lentils (dry)
Cauliflower (fresh)

Step 5

Add the red lentils, cauliflower & a splash of water. Season with salt & pepper.

Coconut milk

Step 6

Add the coconut milk & stir. Reduce the heat to low, cover & simmer for 10-15 min. Stir occasionally, adding more water if needed.

Cilantro (fresh)

Step 7

Serve the red lentil & cauliflower curry alongside fluffed rice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

View nutritional information

Energy767 cal.
Fat33 g
Carbohydrates91 g
Protein22 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Red Lentil & Cauliflower Curry" contains 767 Energy, 33 g of Fat, 91 g of Carbohydrates, 22 g of Protein, 11 g of Fiber.

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Red Lentil & Cauliflower Curry