Quick & Cheesy Crunchwrap

50 reviews

Jow's version of your favorite fast food order! Ours is cheesier & crunchier! ; - )


7 minutes

Prep time

13 minutes

Cook time

915 cal.

Per serving


Stovetop, Frying pan



Step 1

Wash & small dice the tomato.

Onion (yellow)

Step 2

Peel & small dice the onion.

Flour tortilla (large)
Tostada Shells

Step 3

On a cutting board lay out 1 flour tortilla. Place the round tostada in the center. Carefully trace the tostada with a knife to cut out a small tortilla. (Don’t have a tostada? Use corn tortilla chips or bake a corn tortilla in the oven until crisp!)

Olive oil

Step 4

Heat a drizzle of oil on a pan over medium-high heat. Add the onion & sauté 2-3 min until translucent.

Beef (ground)

Step 5

Add ground beef. Brown the meat, breaking it up with a spatula 3-4 min, until mostly cooked.

Taco seasoning

Step 6

Stir in taco seasoning for 1 more min. Transfer everything to a bowl & wipe the pan clean.

Queso (nacho cheese)
Flour tortilla (large)

Step 7

Heat the flour tortilla & queso cheese in the microwave until just warmed. (Tortilla about 10 sec & queso about 25-30 sec.) Lay the full sized tortilla on a flat surface & scoop in a layer of the meat mixture. Add dollops of nacho cheese & top with the tostada.

Shredded lettuce
Sour cream

Step 8

On top of the tostada, add shredded lettuce, tomatoes & a few spoonfuls of sour cream.

Step 9

Top with the cutout flour tortilla. Fold up all the edges & quickly flip over so the loose edges are facedown.

Olive oil

Step 10

Heat a drizzle of oil in the same pan over medium heat. Add the wrapped tortilla, pleat-side down, on the pan. Cook undisturbed until golden, about 2-3 min. Flip & repeat until golden all over.

Step 11

Transfer to a cutting board & slice in half.

Step 12

Serve with extra queso or sour cream for dipping. Enjoy!

Nutrition facts

View nutritional information

Energy915 cal.
Fat45 g
Carbohydrates87 g
Protein40 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Quick & Cheesy Crunchwrap" contains 915 Energy, 45 g of Fat, 87 g of Carbohydrates, 40 g of Protein, 6 g of Fiber.

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Quick & Cheesy Crunchwrap