Ingredients
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Utensils
Pot (small), Stovetop
recipe
Step 1
In a small pot over low heat, add equal parts milk & water. Stir in the oats. Add a pinch of salt. Cook 15-20 min, stirring occasionally. Add more milk or water if needed! The oats should be creamy & tender.
Step 2
Toast the almonds in a dry pan over medium-low heat for 1-2 min (optional). Be sure to shake the pan to keep them from burning!
Step 3
Wash & halve the peaches. Remove the pit. Thinly slice the peaches.
Step 4
Serve the oatmeal topped with peach slices & a drizzle of maple syrup. Garnish with toasted almonds (optional). Enjoy!
Nutrition facts
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| Energy | 475 cal. |
| Fat | 11 g |
| Carbohydrates | 72 g |
| Protein | 14 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Peach Oatmeal" contains 475 Energy, 11 g of Fat, 72 g of Carbohydrates, 14 g of Protein, 11 g of Fiber.
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