Cast Iron Skillet, Stovetop
Slice the chicken sausage.
Thinly slice the sun-dried tomatoes.
Heat a drizzle of oil in a pan over medium-high heat. Add the chicken sausage. Stir & cook until brown on all sides, about 2-3 min. Transfer to a plate.
In the same heated pan, add orzo & 1/2 a cup of water per serving. Stir & season with salt. Bring it to a boil, then reduce to a simmer. Cook until most of the water is absorbed, about 6 min.
Add spinach, sun-dried tomatoes & pesto. Cook, stirring until the spinach is wilted & the liquid is absorbed, about 2-3 min.
Add grated parmesan & the heated chicken sausage to the pan. Stir to combine.
Serve in a bowl with extra grated parmesan cheese on top! Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "One-Pan Chicken Sausage & Orzo" contains 293 Energy, 27 g of Fat, 4 g of Carbohydrates, 8 g of Protein, 2 g of Fiber.