One-pan fans, this one's for you! Nutritious & delicious...our favorite combo!
Frying pan, Stovetop, Cast Iron Skillet
Drain & roughly chop the olives.
Rinse & halve the tomatoes.
Rinse, dry & roughly chop the parsley.
Pat the salmon dry with a paper towel. Season all over with salt & pepper.
Heat a drizzle of oil in a pan over medium-high heat. Add the salmon to the pan & cover. Sear on one side until browned, about 3-4 min. Remove the salmon & set aside.
Add rice & water (double the amount of rice) to the skillet. Stir & bring to a boil.
Lay the salmon over the rice & reduce the heat. Cover & simmer until the rice & salmon are fully cooked. About 10 min.
Once the rice is cooked, give it a stir. Add tomatoes, olives & crumbled feta. Garnish with freshly chopped parsley & a squeeze of lemon (both optional).
Serve with extra lemon juice (optional) & enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mediterranean Salmon Skillet" contains 751 Energy, 37 g of Fat, 61 g of Carbohydrates, 46 g of Protein, 2 g of Fiber.