Stovetop, Frying pan, Colander
Peel & finely chop the onion.
Heat a drizzle of oil in a pan over medium heat. Add the onion & cook, stirring for 3 min.
Add the canned tomatoes & 0.25 cup of water (per person). Cook for 2 min.
Strain & rinse the beans under cold water. Add the drained beans, salt & pepper to the pan. Cover, reduce heat & simmer for 5 min.
Meanwhile, whisk together the pesto & 1 tbsp of olive oil (per person).
Stir the pesto oil into the chili. Garnish with crumbled feta & fresh basil leaves (optional). Season with salt & pepper to taste. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mediterranean Bean Stew" contains 356 Energy, 22 g of Fat, 21 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.