Mashed Potatoes with Ham

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Nostalgic comfort food at its best!

Victoire
Victoire
508
Very easy
B Nutri-scoreB Eco-score

7 minutes

Prep time

20 minutes

Cook time

295 cal.

Per serving

Utensils

Stovetop, Pot (small), Peeler, Knife

recipe

Potato

Step 1

Peel & dice the potatoes.

Potato

Step 2

Bring a pot of salted water to a boil. Add the potatoes. Cook for 15 min.

Potato
Milk (whole)
Butter (unsalted)
Nutmeg (ground)

Step 3

Drain the potatoes. Combine with the milk, butter, nutmeg (optional), salt & pepper. Mash until smooth & creamy.

Ham (deli slices)

Step 4

Season with salt & pepper. Garnish with slices of shaved ham. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy295 cal.
Fat10 g
Carbohydrates32 g
Protein21 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mashed Potatoes with Ham" contains 295 Energy, 10 g of Fat, 32 g of Carbohydrates, 21 g of Protein, 4 g of Fiber.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Mashed Potatoes with Ham