Oven, Sheet Tray, Knife
Preheat the oven to 425°F. Peel & cube the sweet potato.
Wash & cut the broccoli into florets. Halve the florets to create a flat edge.
Pat the chicken dry with a paper towel. Cover with a sheet of plastic wrap. Use a meat mallet, rolling pin or wooden spoon to pound & tenderize the chicken.
Line a sheet tray with parchment paper. Add broccoli florets & cubed potatoes to one side. Arrange the chicken breast on the other side. Season all over with salt & pepper. Add a generous drizzle of olive oil & toss well to combine. Roast in the oven at 425°F for 18-20 min, or until the chicken is fully cooked (internal temp reaches 165°F).
In a small bowl, combine a 1/2 tbsp olive oil, tahini paste, maple syrup, lemon juice, salt & 1 tbsp of ice water. Whisk well until the sauce is thick & creamy. Thin the sauce with ice water as needed.
Remove the sheet tray from the oven. Transfer the cooked chicken to a cutting board. Cover with foil follow & rest. Toss the veggies & return to the oven until crisp, about 10 more min.
Remove the foil. Slice the chicken.
Remove the veggies from the oven. Serve in a bowl with sliced chicken & maple tahini sauce. Enjoy.
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Maple Tahini Chicken Bowl" contains 521 Energy, 30 g of Fat, 23 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.