Maple Bacon Brussels Sprouts

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Salty & sweet! Veggies & meat! This fool-proof recipe might just fool you into thinking Brussels sprouts are for dessert ; - )


4 minutes

Prep time

30 minutes

Cook time

178 cal.

Per serving



Sheet Tray, Oven


Brussels sprouts (fresh)

Step 1

Preheat the oven to 400°F. Rinse the Brussels sprouts if necessary & cut in half.


Step 2

Chop the bacon.

Brussels sprouts (fresh)
Maple syrup
Olive oil
Cayenne pepper

Step 3

Line a sheet tray with foil. Add Brussels sprouts, bacon, olive oil, salt, pepper & maple syrup. Add a pinch of cayenne pepper for some heat (optional). Mix everything together.

Step 4

Roast in the oven for 30 min or until the Brussels sprouts & bacon are crispy.

Maple syrup

Step 5

Serve with additional maple syrup (optional) & enjoy!

Nutrition facts

View nutritional information

Energy178 cal.
Fat10 g
Carbohydrates18 g
Protein7 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Maple Bacon Brussels Sprouts" contains 178 Energy, 10 g of Fat, 18 g of Carbohydrates, 7 g of Protein, 4 g of Fiber.

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Maple Bacon Brussels Sprouts
Very easy