Lentil & Fig Salad

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A decadent yet healthy salad to make your belly smile!


4 minutes

Prep time

289 cal.

Per serving



Lentils (pre-cooked)

Step 1

Rinse & drain the lentils.

Figs (fresh)

Step 2

Wash the figs. Remove the stems. Quarter the figs. If using dried figs, cut into thin slices!

Lentils (pre-cooked)
Figs (fresh)
Goat cheese

Step 3

Add the arugula to a serving bowl. Top with the figs, lentils & crumbled feta. Season with salt & pepper. Top with a drizzle of olive oil.

Step 4


Nutrition facts

View nutritional information

Energy289 cal.
Fat12 g
Carbohydrates24 g
Protein18 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil & Fig Salad" contains 289 Energy, 12 g of Fat, 24 g of Carbohydrates, 18 g of Protein, 10 g of Fiber.

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Lentil & Fig Salad
Very easy