Lentil & Chickpea Salad

Give a review !

A totally picnic-worthy summer salad...Fresh crisp veggies & loads of legumes for protein!

Camille U.
Camille U.

4 minutes

Prep time

465 cal.

Per serving




Lentils (cooked)
Chickpeas (canned)

Step 1

Rinse & drain the lentils & chickpeas.


Step 2

Wash & cube the cucumber.


Step 3

Wash & dice the celery.

Chives (fresh)

Step 4

Chop the chives (optional).

Chickpeas (canned)
Lentils (cooked)
Chives (fresh)
Goat cheese

Step 5

Add the chickpeas, lentils, celery & cucumber to a salad bowl. Season with salt & pepper. Add a drizzle of olive oil. Toss it all together. Crumble in the goat cheese. Garnish with chives (optional). Enjoy!

Nutrition facts

View nutritional information

Energy465 cal.
Fat19 g
Carbohydrates36 g
Protein31 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil & Chickpea Salad" contains 465 Energy, 19 g of Fat, 36 g of Carbohydrates, 31 g of Protein, 12 g of Fiber.

No review yet, give yours!
Lentil & Chickpea Salad
Very easy