Lentil & Chickpea Salad

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A totally picnic-worthy summer salad...Fresh crisp veggies & loads of legumes for protein!

Camille U.
Camille U.
624

4 minutes

Prep time

465 cal.

Per serving

Utensil

Knife

recipe

Lentils (cooked)
Chickpeas (canned)

Step 1

Rinse & drain the lentils & chickpeas.

Cucumber

Step 2

Wash & cube the cucumber.

Celery

Step 3

Wash & dice the celery.

Chives (fresh)

Step 4

Chop the chives (optional).

Chickpeas (canned)
Lentils (cooked)
Celery
Cucumber
Chives (fresh)
Goat cheese

Step 5

Add the chickpeas, lentils, celery & cucumber to a salad bowl. Season with salt & pepper. Add a drizzle of olive oil. Toss it all together. Crumble in the goat cheese. Garnish with chives (optional). Enjoy!

Nutrition facts

View nutritional information

Energy465 cal.
Fat19 g
Carbohydrates36 g
Protein31 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil & Chickpea Salad" contains 465 Energy, 19 g of Fat, 36 g of Carbohydrates, 31 g of Protein, 12 g of Fiber.

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Lentil & Chickpea Salad
Very easy