Lemon-Dill Salmon Salad

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An exquisite salmon salad of potatoes, cream cheese, citrus & herbs!

Camille C.
Camille C.
469
Very easy
A Nutri-scoreB Eco-score

5 minutes

Prep time

20 minutes

Cook time

493 cal.

Per serving

Ingredients

Utensils

Oven, Parchment paper, Peeler, Grater, Parchment paper, Baking dish, Knife

recipe

Potato

Step 1

Preheat the oven to 400°F. Peel & cut the potatoes into large chunks.

Potato

Step 2

Add the potatoes to a parchment-lined baking dish. Drizzle with olive oil. Season with salt & pepper. Stir it all together. Bake the potatoes for 10 min at 400°F.

Dill (fresh)

Step 3

Chop the dill.

Cream cheese
Lemon
Dill (fresh)

Step 4

In a small bowl, mix together the cream cheese, lemon zest, lemon juice, salt, pepper & a drizzle of olive oil. Add most of the dill, reserving a bit for garnish.

Salmon (fresh)
Potato

Step 5

Remove the potatoes from the oven & stir. Arrange the salmon alongside the potatoes in the dish. Season the salmon with salt, pepper & olive oil. Bake the potatoes & salmon for 10 min, or until the salmon is cooked through.

Salmon (fresh)

Step 6

Once cooked, flake the salmon into pieces.

Arugula
Dill (fresh)
Potato
Salmon (fresh)
Cream cheese
Lemon

Step 7

Add the arugula, potatoes & salmon to a salad bowl. Top with dollops of lemon-cream cheese. Season with salt & pepper. Garnish with the reserved dill. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy493 cal.
Fat29 g
Carbohydrates21 g
Protein41 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lemon-Dill Salmon Salad" contains 493 Energy, 29 g of Fat, 21 g of Carbohydrates, 41 g of Protein, 3 g of Fiber.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Lemon-Dill Salmon Salad