Honey-Curry Pork Chops & Mashed Sweet Potatoes

What's better than a delicious pork chop? Nothing!!!

Camille C.
Camille C.

6 minutes

Prep time

20 minutes

Cook time

447 cal.

Per serving

Utensils

Frying pan, Stovetop, Pot (small), Peeler, Colander

recipe

Sweet potato

Step 1

Peel & cube the sweet potatoes.

Sweet potato

Step 2

Add the sweet potatoes to a pot of salted boiling water. Cook for 10-15 min, or until fork-tender.

Honey
Curry powder
Lemon

Step 3

In a small bowl, combine the honey, curry powder, lemon juice, grated lemon zest, salt, pepper & a drizzle of oil.

Pork chops (boneless)

Step 4

Heat another drizzle of oil in a pan over medium-high heat. Add the pork chops. Season with salt & pepper. Cook for 4 min on each side, or until done to your liking.

Sweet potato

Step 5

Drain the sweet potatoes.

Sweet potato

Step 6

Add salt, pepper & a pat of butter to the drained sweet potatoes. Mash until smooth & creamy. Cover to keep warm.

Pork chops (boneless)

Step 7

Once the pork chops are done, lower the heat & pour in the sauce. Using a spoon, baste the pork with the sauce for 1-2 min. Then turn off the heat.

Sesame seeds
Sweet potato
Pork chops (boneless)

Step 8

Add the mashed sweet potatoes to a serving plate. Top with the pork chops. Spoon the pan sauce over top. Garnish with sesame seeds (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy447 cal.
Fat24 g
Carbohydrates46 g
Protein13 g
Fiber8 g

On average, one serving of the recipe "Honey-Curry Pork Chops & Mashed Sweet Potatoes" contains 447 Energy, 24 g of Fat, 46 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.

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Honey-Curry Pork Chops & Mashed Sweet Potatoes
Easy