Homemade Hummus Plate

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Hummus garnished with chopped fresh veggies. Delish!

Victoire
Victoire
489

10 minutes

Prep time

516 cal.

Per serving

Utensils

Blender, Colander, Knife

recipe

Chickpeas (canned)

Step 1

Drain the canned chickpeas, reserving a bit of the liquid.

Garlic

Step 2

Peel the garlic.

Garlic
Chickpeas (canned)
Lemon
Tahini
Cumin (ground)

Step 3

In a blender, combine the chickpeas, garlic, half the lemon juice, cumin, salt, tahini (optional) & a drizzle of olive oil.

Step 4

Blend until smooth & creamy, adding the chickpea liquid if too thick.

Shallot
Cherry tomatoes
Cucumber
Parsley (fresh)

Step 5

Peel & mince the shallot. Wash & dice both the tomato & the cucumber. Then chop the parsley.

Shallot
Cherry tomatoes
Cucumber
Shallot
Balsamic vinegar
Parsley (fresh)

Step 6

In a small bowl, mix together the tomato, cucumber, shallot, vinegar (optional), parsley, salt, pepper & a drizzle of oil.

Step 7

Spread the hummus over a serving plate.

Step 8

Top with the chopped veggies & their juicy dressing. Add an extra squeeze of lemon & drizzle of oil. Bust out the pita chips & get snacking!

Nutrition facts

View nutritional information

Energy516 cal.
Fat32 g
Carbohydrates37 g
Protein18 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Homemade Hummus Plate" contains 516 Energy, 32 g of Fat, 37 g of Carbohydrates, 18 g of Protein, 11 g of Fiber.

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Homemade Hummus Plate
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