Harissa Salmon with Couscous

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Spicy Moroccan flavors take this salmon preparation to an all new level!

Coline
Coline
546
Very easy
A Nutri-scoreC Eco-score

3 minutes

Prep time

11 minutes

Cook time

638 cal.

Per serving

Utensils

Stovetop, Frying pan, Knife

recipe

Salmon (fresh)
Harissa (paste)

Step 1

Coat the salmon with prepared harissa sauce & a drizzle of olive oil. Season with salt & pepper. Set aside to marinate.

Couscous

Step 2

While the salmon is marinating, cook or soak the couscous according to package instructions.

Step 3

Once the couscous has absorbed all the water. Fluff with a fork, like rice.

Sun-dried tomatoes
Parsley (fresh)

Step 4

Add most of the chopped or sliced sun-dried tomatoes & chopped parsley to the couscous. Add a drizzle of olive oil. Season with salt & pepper. Stir to combine.

Salmon (fresh)

Step 5

Heat a drizzle of oil in a pan over medium heat. Add the salmon & cook for 3-4 minutes on each side, or until cooked through.

Step 6

Serve the salmon over the couscous. Garnish with remaining sun-dried tomatoes & parsley leaves. Dinner time!

Nutrition facts

Average estimated amount for one serving

Energy638 cal.
Fat38 g
Carbohydrates31 g
Protein41 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Harissa Salmon with Couscous" contains 638 Energy, 38 g of Fat, 31 g of Carbohydrates, 41 g of Protein, 3 g of Fiber.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Harissa Salmon with Couscous