Golden Veggie Soup

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Golden veggie soup wins the gold for yum!


5 minutes

Prep time

18 minutes

Cook time

365 cal.

Per serving


Stovetop, Pot (large)


Onion (yellow)

Step 1

Chop the onion.

Cauliflower (fresh)

Step 2

Wash the cauliflower & cut into florets.

Onion (yellow)

Step 3

Add a drizzle of olive oil to a pot over medium heat. Add the onion & cook for 2 min.

Ginger (fresh)

Step 4

Crush or mince the garlic. Grate or mince the ginger.

Turmeric (ground)
Ginger (fresh)

Step 5

Add the turmeric, ginger & garlic to the pot. Cook, stirring for 1 min.

Cauliflower (fresh)
Coconut milk

Step 6

Add the coconut milk, cauliflower florets & 1 cup of water (per person). Season with salt & pepper.

Step 7

Reduce the heat to low. Cover & simmer for 10 min.

Chickpeas (canned)

Step 8

After 10 min, add drained chickpeas to the pot.

Cilantro (fresh)

Step 9

Serve in soup bowls, garnished with chopped cilantro & lime wedges (optional). Enjoy!

Nutrition facts

View nutritional information

Energy365 cal.
Fat19 g
Carbohydrates36 g
Protein14 g
Fiber14 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Golden Veggie Soup" contains 365 Energy, 19 g of Fat, 36 g of Carbohydrates, 14 g of Protein, 14 g of Fiber.

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Golden Veggie Soup
Very easy