Garlicky Cannellini Bean & Arugula Salad

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Impress your guests with this fast & fresh bean salad!


3 minutes

Prep time

15 minutes

Cook time

184 cal.

Per serving


Oven, Parchment paper, Baking dish



Step 1

Preheat the oven to 425°F. Peel, then mince or crush the garlic.

Cannellini beans (cooked)

Step 2

Rinse the canned or cooked cannellini beans. Spread them out onto a parchment-lined baking sheet.

Cannellini beans (cooked)

Step 3

Add a drizzle of olive oil, garlic, salt & pepper. Stir to combine. Bake the beans for 15 min.

Cannellini beans (cooked)
Feta cheese (block)

Step 4

Arrange the arugula in a serving bowl. Top with the garlicky beans, crumbled feta & chopped parsley (optional). Season with salt & pepper. Add a drizzle of oil. Enjoy!

Nutrition facts

View nutritional information

Energy184 cal.
Fat8 g
Carbohydrates14 g
Protein11 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Garlicky Cannellini Bean & Arugula Salad" contains 184 Energy, 8 g of Fat, 14 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

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Garlicky Cannellini Bean & Arugula Salad
Very easy