Flank Steak & Green Beans

Give a review !

Your guests will never know how simple this dish was to make!

Camille C.
Camille C.

7 minutes

Prep time

20 minutes

Cook time

421 cal.

Per serving


Oven, Stovetop, Pot (small), Baking dish, Knife



Step 1

Preheat the oven to 425°F. Peel & thinly slice the shallot.

Butter (unsalted)
Beef (flank steak)

Step 2

In an oven-safe dish, layer half the pieces of butter, the flank steak & the rest of the butter. Add the sliced shallot. Season generously with salt & pepper. Bake for 20 min.

Green beans (fresh)

Step 3

While the steak is cooking, bring a pot of salted water to a boil. Add the green beans & cook for 5 min, or until tender.

Beef (flank steak)

Step 4

Halfway through cooking, remove the baking dish from the oven. Using a spoon, pour the pan drippings over the steak. Then continue cooking.

Green beans (fresh)

Step 5

Drain the green beans & cover to keep warm until ready to eat.

Beef (flank steak)

Step 6

Remove the steak from the oven & slice it.

Step 7

Serve the steak with the green beans & pan juices. Yum!

Nutrition facts

View nutritional information

Energy421 cal.
Fat22 g
Carbohydrates8 g
Protein44 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Flank Steak & Green Beans" contains 421 Energy, 22 g of Fat, 8 g of Carbohydrates, 44 g of Protein, 8 g of Fiber.

No review yet, give yours!
Flank Steak & Green Beans