Flank Steak & Green Beans
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Utensils
Oven, Stovetop, Pot (small), Baking dish, Knife
recipe
Step 1
Preheat the oven to 425°F. Peel & thinly slice the shallot.
Step 2
In an oven-safe dish, layer half the pieces of butter, the flank steak & the rest of the butter. Add the sliced shallot. Season generously with salt & pepper. Bake for 20 min.
Step 3
While the steak is cooking, bring a pot of salted water to a boil. Add the green beans & cook for 5 min, or until tender.
Step 4
Halfway through cooking, remove the baking dish from the oven. Using a spoon, pour the pan drippings over the steak. Then continue cooking.
Step 5
Drain the green beans & cover to keep warm until ready to eat.
Step 6
Remove the steak from the oven & slice it.
Step 7
Serve the steak with the green beans & pan juices. Yum!
Nutrition facts
Average estimated amount for one serving
| Energy | 401 cal. |
| Fat | 22 g |
| Carbohydrates | 6 g |
| Protein | 42 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Flank Steak & Green Beans" contains 401 Energy, 22 g of Fat, 6 g of Carbohydrates, 42 g of Protein, 5 g of Fiber.
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