Eggplant Parmesan

8 reviews

Who says you need pasta to enjoy the flavors of Italy?! Mangia!


11 minutes

Prep time

30 minutes

Cook time

651 cal.

Per serving



Oven, Frying pan, Baking dish



Step 1

Preheat the oven to 400°F. Cut off the ends of the eggplant. Thinly slice the eggplant lengthwise. Mince the garlic.


Step 2

Heat a drizzle of olive oil in a pan over medium heat. Add the garlic & cook for 1 min. Lay the eggplant in the pan in a single layer.


Step 3

Cook for 2-3 min on each side. Remove the cooked eggplant & set aside. Continue cooking the rest of the slices. Add more oil if needed.

Mozzarella (fresh)

Step 4

Thinly slice or shred the mozzarella.

Tomato purée

Step 5

Spread a bit of the tomato purée over the bottom of a baking dish. Add a layer of eggplant.

Parmesan (grated)
Mozzarella (fresh)

Step 6

Add a bit of the parmesan & mozzarella over top. Season with salt & pepper. Keep layering until all the ingredients are used.

Step 7

Bake for 30 min. Enjoy!

Nutrition facts

View nutritional information

Energy651 cal.
Fat42 g
Carbohydrates27 g
Protein35 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Eggplant Parmesan" contains 651 Energy, 42 g of Fat, 27 g of Carbohydrates, 35 g of Protein, 10 g of Fiber.

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Eggplant Parmesan