Who says you need pasta to enjoy the flavors of Italy?! Mangia!
Oven, Frying pan, Baking dish
Step 1
Preheat the oven to 400°F. Cut off the ends of the eggplant. Thinly slice the eggplant lengthwise. Mince the garlic.
Step 2
Heat a drizzle of olive oil in a pan over medium heat. Add the garlic & cook for 1 min. Lay the eggplant in the pan in a single layer.
Step 3
Cook for 2-3 min on each side. Remove the cooked eggplant & set aside. Continue cooking the rest of the slices. Add more oil if needed.
Step 4
Thinly slice or shred the mozzarella.
Step 5
Spread a bit of the tomato sauce over the bottom of a baking dish. Add a layer of eggplant.
Step 6
Add a bit of the parmesan & mozzarella over top. Season with salt & pepper. Keep layering until all the ingredients are used.
Step 7
Bake for 30 min. Enjoy!
Average estimated amount for one serving
Energy | 739 cal. |
Fat | 46 g |
Carbohydrates | 42 g |
Protein | 34 g |
Fiber | 17 g |
On average, one serving of the recipe "Eggplant Parmesan" contains 739 Energy, 46 g of Fat, 42 g of Carbohydrates, 34 g of Protein, 17 g of Fiber.