Eggplant Parmesan

Who says you need pasta to enjoy the flavors of Italy?! Mangia!

9 minutes

Prep time

30 minutes

Cook time

739 cal.

Per serving


Oven, Frying pan, Baking dish



Step 1

Preheat the oven to 400°F. Cut off the ends of the eggplant. Thinly slice the eggplant lengthwise. Mince the garlic.


Step 2

Heat a drizzle of olive oil in a pan over medium heat. Add the garlic & cook for 1 min. Lay the eggplant in the pan in a single layer.


Step 3

Cook for 2-3 min on each side. Remove the cooked eggplant & set aside. Continue cooking the rest of the slices. Add more oil if needed.

Fresh mozzarella ball

Step 4

Thinly slice or shred the mozzarella.

Tomato sauce (basil)

Step 5

Spread a bit of the tomato sauce over the bottom of a baking dish. Add a layer of eggplant.

Parmesan (grated)
Fresh mozzarella ball

Step 6

Add a bit of the parmesan & mozzarella over top. Season with salt & pepper. Keep layering until all the ingredients are used.

Step 7

Bake for 30 min. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy739 cal.
Fat46 g
Carbohydrates42 g
Protein34 g
Fiber17 g

On average, one serving of the recipe "Eggplant Parmesan" contains 739 Energy, 46 g of Fat, 42 g of Carbohydrates, 34 g of Protein, 17 g of Fiber.

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Eggplant Parmesan