Eggplant Parmesan

8 reviews

Who says you need pasta to enjoy the flavors of Italy?! Mangia!

1.4k

11 minutes

Prep time

30 minutes

Cook time

554 cal.

Per serving

Ingredients

Utensils

Oven, Frying pan, Baking dish, Knife

recipe

Eggplant

Step 1

Preheat the oven to 400°F. Trim the ends of the eggplant. Thinly slice the eggplant lengthwise.

Mozzarella (fresh)

Step 2

Thinly slice the mozzarella.

Garlic
Olive oil

Step 3

Heat a drizzle of olive oil in a pan over medium heat. Grate in the garlic. Stir & cook for 1 min. Working in batches, add the eggplant slices in an even layer & brown them for 2-3 minutes on each side until they are golden brown. Remove from the heat.

Tomato purée
Parmesan (grated)

Step 4

In a baking dish, cover the base with tomato sauce. Add a layer of the eggplant slices, grated parmesan, mozzarella & pepper on top. Repeat until all of the ingredients are used up, finishing with a layer of tomato sauce, mozzarella & parmesan.

Step 5

Bake in the oven for 25-30 min. Serve & enjoy!

Nutrition facts

View nutritional information

Energy554 cal.
Fat38 g
Carbohydrates20 g
Protein28 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Eggplant Parmesan" contains 554 Energy, 38 g of Fat, 20 g of Carbohydrates, 28 g of Protein, 6 g of Fiber.

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Eggplant Parmesan
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