Easy Tuna Bowl

6 reviews

Super-charge your day with this super-quick bowl!

Camille C.
Camille C.

5 minutes

Prep time

418 cal.

Per serving



Peeler, Knife


Red onion

Step 1

Peel & mince the red onion.


Step 2

Wash & cube the cucumber.


Step 3

In a small bowl, whisk together the lemon juice, grated lemon zest, salt, pepper & a drizzle of olive oil.

Cilantro (fresh)

Step 4

Roughly chop the cilantro.

Tuna (canned)
Red onion

Step 5

Spoon the drained tuna, cucumber & red onion into a serving bowl.

Cilantro (fresh)

Step 6

Peel the avocado & remove the pit. Then cube the avocado. Add it to the bowl. Garnish all with chopped cilantro (optional).


Step 7

Top with the lemon dressing, salt & pepper. Enjoy!

Nutrition facts

View nutritional information

Energy418 cal.
Fat30 g
Carbohydrates14 g
Protein23 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Easy Tuna Bowl" contains 418 Energy, 30 g of Fat, 14 g of Carbohydrates, 23 g of Protein, 10 g of Fiber.

6 reviews
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Easy Tuna Bowl
Very easy