Duck Breast & Sautéed Cauliflower

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Gourmet & flavorful! You'll really "wow" your guests with this one!


5 minutes

Prep time

10 minutes

Cook time

1538 cal.

Per serving


Stovetop, Frying pan, Pot (small), Knife


Cauliflower (fresh)

Step 1

Bring a pot of salted water to a boil. Remove the leaves & the coarse stem from the cauliflower.

Cauliflower (fresh)

Step 2

Cut the cauliflower into florets.

Cauliflower (fresh)

Step 3

Add the florets to the pot. Cook for 5-7 min, or until fork-tender.

Duck breast

Step 4

While the cauliflower is cooking, score the duck breast with a knife, making a criss-cross pattern.

Duck breast

Step 5

Cut the duck into 1-inch cubes.

Duck breast

Step 6

Add the duck to a pan over medium-high heat.

Duck breast

Step 7

Cook, stirring for 2 min.

Onion (red)

Step 8

Peel & thinly slice the onion.

Duck breast

Step 9

Reduce the heat in the pan. Turn over the duck pieces & cook for 2 min.

Cauliflower (fresh)

Step 10

Once the cauliflower is cooked, drain & set aside.

Duck breast

Step 11

Once the duck is golden brown, remove it from the pan & set aside. Pour the duck fat into a small bowl & reserve.

Turmeric (ground)

Step 12

Return the same pan to medium heat. Add 1 tbsp of duck fat (per person). Then add the turmeric, stirring to combine.

Onion (red)
Cauliflower (fresh)

Step 13

Add the onion slices & cooked cauliflower to the pan. Cook for 5 min, stirring frequently.

Step 14

Add extra duck fat if the veggies start to stick to the pan.

Duck breast
Apple cider vinegar

Step 15

Return the duck pieces to the pan. Season with salt & pepper. Add the vinegar. Cook for 1 more min, then remove from heat.

Step 16

Serve & enjoy!

Nutrition facts

View nutritional information

Energy1538 cal.
Fat115 g
Carbohydrates45 g
Protein86 g
Fiber20 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Duck Breast & Sautéed Cauliflower" contains 1538 Energy, 115 g of Fat, 45 g of Carbohydrates, 86 g of Protein, 20 g of Fiber.

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Duck Breast & Sautéed Cauliflower