Gourmet & flavorful! You'll really "wow" your guests with this one!
Stovetop, Frying pan, Pot (small), Knife
Step 1
Bring a pot of salted water to a boil. Remove the leaves & the coarse stem from the cauliflower.
Step 2
Cut the cauliflower into florets.
Step 3
Add the florets to the pot. Cook for 5-7 min, or until fork-tender.
Step 4
While the cauliflower is cooking, score the duck breast with a knife, making a criss-cross pattern.
Step 5
Cut the duck into 1-inch cubes.
Step 6
Add the duck to a pan over medium-high heat.
Step 7
Cook, stirring for 2 min.
Step 8
Peel & thinly slice the onion.
Step 9
Reduce the heat in the pan. Turn over the duck pieces & cook for 2 min.
Step 10
Once the cauliflower is cooked, drain & set aside.
Step 11
Once the duck is golden brown, remove it from the pan & set aside. Pour the duck fat into a small bowl & reserve.
Step 12
Return the same pan to medium heat. Add 1 tbsp of duck fat (per person). Then add the turmeric, stirring to combine.
Step 13
Add the onion slices & cooked cauliflower to the pan. Cook for 5 min, stirring frequently.
Step 14
Add extra duck fat if the veggies start to stick to the pan.
Step 15
Return the duck pieces to the pan. Season with salt & pepper. Add the vinegar. Cook for 1 more min, then remove from heat.
Step 16
Serve & enjoy!
View nutritional information
Energy | 1538 cal. |
Fat | 115 g |
Carbohydrates | 45 g |
Protein | 86 g |
Fiber | 20 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Duck Breast & Sautéed Cauliflower" contains 1538 Energy, 115 g of Fat, 45 g of Carbohydrates, 86 g of Protein, 20 g of Fiber.