Ingredients
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Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Peel & mince or crush the garlic.
Step 2
Peel & dice the onion.
Step 3
Add a drizzle of olive oil to a pot over medium heat. Add the onion, garlic & cumin. Cook, stirring for 2 min.
Step 4
Add the beans & 1 cup of water (per serving) to the pot. Season to taste with salt & pepper. Cover & cook for 5 min.
Step 5
Remove from heat. Serve the soup in bowls with drizzled cream, lemon zest & a squeeze of lemon juice. Garnish with chopped cilantro (optional). Enjoy!
Nutrition facts
View nutritional information
| Energy | 345 cal. |
| Fat | 21 g |
| Carbohydrates | 26 g |
| Protein | 10 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cumin Red Bean Soup" contains 345 Energy, 21 g of Fat, 26 g of Carbohydrates, 10 g of Protein, 10 g of Fiber.
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