Cumin Red Bean Soup

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Your classic chili's favorite cousin!


5 minutes

Prep time

7 minutes

Cook time

321 cal.

Per serving



Stovetop, Pot (small), Grater, Knife



Step 1

Peel & mince or crush the garlic.

Red onion

Step 2

Peel & dice the onion.

Cumin (ground)
Red onion

Step 3

Add a drizzle of olive oil to a pot over medium heat. Add the onion, garlic & cumin. Cook, stirring for 2 min.

Kidney beans (canned)

Step 4

Add the beans & 1 cup of water (per serving) to the pot. Season to taste with salt & pepper. Cover & cook for 5 min.

Heavy cream
Cilantro (fresh)

Step 5

Remove from heat. Serve the soup in bowls with drizzled cream, lemon zest & a squeeze of lemon juice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

View nutritional information

Energy321 cal.
Fat20 g
Carbohydrates22 g
Protein9 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cumin Red Bean Soup" contains 321 Energy, 20 g of Fat, 22 g of Carbohydrates, 9 g of Protein, 9 g of Fiber.

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Cumin Red Bean Soup
Very easy