Make sure you have...
Stovetop, Pot (small), Immersion blender, Knife
Step 1
Peel & chop the onion. Heat a drizzle of oil in a pot over medium heat. Add the onion & cumin. Cook, stirring for 2 min.
Step 2
Add the dry red lentils, tomatoes & 1 cup of water (per person). Season with salt & pepper. Stir to combine.
Step 3
Bring to a boil. Then reduce the heat to low, cover & simmer for 15 min.
Step 4
Purée the soup with an immersion blender, blender or food processor. Add a bit of water if it's too thick.
Step 5
Season to taste. Serve & enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 429 cal. |
Fat | 8 g |
Carbohydrates | 55 g |
Protein | 26 g |
Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Red Lentil Soup" contains 429 Energy, 8 g of Fat, 55 g of Carbohydrates, 26 g of Protein, 15 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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