Frying pan, Pot (small), Stovetop, Peeler, Colander, Knife
Peel & dice the potatoes.
Add the potatoes to a pot of water. Bring to a boil, salt & cook for 15 min, or until fork-tender.
Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 minutes.
Once the potatoes are cooked, drain them.
Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency.
Heat a pan over medium-high heat. Add a drizzle of oil. Pat the cod bone-dry, then add to the hot pan. Cook for 3-4 min on each side, or until cooked through. Serve over the potato purée & alongside the green beans.
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 432 Energy, 12 g of Fat, 50 g of Carbohydrates, 30 g of Protein, 12 g of Fiber.