Cod with Green Beans & Potato Purée

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A meal so elegantly easy, you'll put it in rotation!

1.2k

5 minutes

Prep time

18 minutes

Cook time

432 cal.

Per serving

Utensils

Frying pan, Pot (small), Stovetop, Peeler, Colander

recipe

Potato

Step 1

Peel & dice the potatoes.

Potato

Step 2

Add the potatoes to a pot of water. Bring to a boil, salt & cook for 15 min, or until fork-tender.

Green beans (fresh)

Step 3

Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 minutes.

Potato

Step 4

Once the potatoes are cooked, drain them.

Milk (whole)
Butter (unsalted)

Step 5

Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency.

Cod (fresh)

Step 6

Heat a pan over medium-high heat. Add a drizzle of oil. Pat the cod bone-dry, then add to the hot pan. Cook for 3-4 min on each side, or until cooked through. Serve over the potato purée & alongside the green beans.

Nutrition facts

Average estimated amount for one serving

Energy432 cal.
Fat12 g
Carbohydrates50 g
Protein30 g
Fiber12 g

On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 432 Energy, 12 g of Fat, 50 g of Carbohydrates, 30 g of Protein, 12 g of Fiber.

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Cod with Green Beans & Potato Purée
Easy