Cod with Creamed Spinach

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Even when you're in a hurry, there's time for this fast & healthy meal!


3 minutes

Prep time

8 minutes

Cook time

167 cal.

Per serving



Stovetop, Pot (small), Frying pan


Cod (fresh)

Step 1

If using frozen cod, defrost beforehand.

Cod (fresh)

Step 2

Melt a dab of butter in a pan over medium-high heat. Season the cod with salt & pepper. Cook it for 2 min on each side, or until cooked through.

Creamed spinach (frozen)

Step 3

Meanwhile, heat, thaw or cook the creamed spinach according to the package instructions.

Step 4

Serve the crispy cod over a creamy bed of spinach. Yum!

Nutrition facts

View nutritional information

Energy167 cal.
Fat6 g
Carbohydrates5 g
Protein24 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod with Creamed Spinach" contains 167 Energy, 6 g of Fat, 5 g of Carbohydrates, 24 g of Protein, 2 g of Fiber.

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Cod with Creamed Spinach