Cod with Creamed Spinach
Be the first to reviewEven when you're in a hurry, there's time for this fast & healthy meal!
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
If using frozen cod, defrost beforehand.
Step 2
Melt a dab of butter in a pan over medium-high heat. Season the cod with salt & pepper. Cook it for 2 min on each side, or until cooked through.
Step 3
Meanwhile, heat, thaw or cook the creamed spinach according to the package instructions.
Step 4
Serve the crispy cod over a creamy bed of spinach. Yum!
Nutrition facts
Average estimated amount for one serving
| Energy | 167 cal. |
| Fat | 6 g |
| Carbohydrates | 5 g |
| Protein | 24 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Creamed Spinach" contains 167 Energy, 6 g of Fat, 5 g of Carbohydrates, 24 g of Protein, 2 g of Fiber.
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