Chili con Carne

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A winning Tex-Mex recipe for all!

Coline
Coline
971

5 minutes

Prep time

17 minutes

Cook time

654 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small), Knife

recipe

Red onion

Step 1

Peel & dice the onion.

Red onion

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the onion. Cook, stirring for 2 min.

Beef (ground)

Step 3

Add the beef. Season with salt & pepper. Cook for 3-5 min, breaking up the meat with a spatula as it cooks.

Kidney beans (canned)
Tomato sauce
Chili powder
Tabasco
Oregano (dried)

Step 4

Add the kidney beans & their juices, the tomatoes, oregano & a splash of your favorite hot sauce (optional).

Step 5

Cover & simmer for 10 min.

White rice (long grain)

Step 6

Meanwhile, cook the rice according to the package instructions.

Sour cream

Step 7

Serve the chili over a bed of rice. Add a dollop of sour cream (optional).

Cilantro (fresh)

Step 8

Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

View nutritional information

Energy654 cal.
Fat21 g
Carbohydrates73 g
Protein37 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chili con Carne" contains 654 Energy, 21 g of Fat, 73 g of Carbohydrates, 37 g of Protein, 10 g of Fiber.

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Chili con Carne
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