Chickpea, Egg & Spinach Skillet
Give a review !A vegetarian skillet to enjoy any time of day! - Jow
Ingredients
Utensils
Frying pan, Stovetop, Knife
recipe
Step 1
Heat a drizzle of olive oil in a pan over medium heat. Add the frozen spinach, minced garlic & paprika. Cook, stirring for 5 min.
Step 2
Add the drained chickpeas, salt & pepper. Stir to combine. Cook for 2 min.
Step 3
Use a spoon to form a well for each egg in the chickpea-spinach mixture. Break the eggs into the wells. Season the eggs with salt & pepper. Cover the pan & cook for 4-5 min, or until the eggs are cooked to your liking.
Step 4
Remove from heat. Sprinkle with crumbled feta & a pinch of paprika. Enjoy!
Nutrition facts
View nutritional information
| Energy | 496 cal. |
| Fat | 26 g |
| Carbohydrates | 32 g |
| Protein | 32 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea, Egg & Spinach Skillet" contains 496 Energy, 26 g of Fat, 32 g of Carbohydrates, 32 g of Protein, 10 g of Fiber.
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