Chicken with Creamed Spinach & Rice

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Healthy yet delicious! This comfort dish is ready in a flash!

Camille C.
Camille C.
1.1k

3 minutes

Prep time

15 minutes

Cook time

534 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small)

recipe

White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Creamed spinach (frozen)

Step 2

Also heat, thaw or cook the creamed spinach according to the packages instructions.

Step 3

Melt a dab of butter in a pan over medium-high heat.

Chicken breast

Step 4

Add the chicken. Brown it for 2 min on the first side. Season with salt & pepper.

Chicken breast

Step 5

Turn over the chicken. Reduce the heat to medium. Cook for another 8 min, or until cooked through. Season with salt & pepper.

Chicken breast
Creamed spinach (frozen)
White rice (long grain)

Step 6

Serve the chicken over a bed of fluffed rice & alongside the creamy spinach. Dinner is served!

Nutrition facts

View nutritional information

Energy534 cal.
Fat12 g
Carbohydrates64 g
Protein42 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken with Creamed Spinach & Rice" contains 534 Energy, 12 g of Fat, 64 g of Carbohydrates, 42 g of Protein, 4 g of Fiber.

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Chicken with Creamed Spinach & Rice
Very easy