Chicken & Lentil Curry Soup

6 reviews

A meaty curry for when you're really hungry for really delicious bowl of soup!

Victoire
Victoire
807

10 minutes

Prep time

25 minutes

Cook time

668 cal.

Per serving

Utensils

Stovetop, Pot (small), Peeler, Knife

recipe

Yellow onion
Garlic

Step 1

Peel & mince the onion & garlic.

Carrots (fresh)

Step 2

Peel & thinly slice the carrot.

Ginger (fresh)

Step 3

Peel & mince the ginger.

Chicken breast

Step 4

Pat the chicken dry with a paper towel. Cut the chicken into bite-sized pieces.

Chicken breast
Garlic
Yellow onion
Ginger (fresh)
Curry paste (red)

Step 5

Heat a drizzle of oil in a pot over medium heat. Add the chicken & stir. Add the garlic, onion, ginger & curry paste. Cook, stirring for 3-4 min.

Tomato sauce

Step 6

Season with salt & pepper. Add the tomatoes & cook, stirring 1-2 min.

Red lentils (dry)
Carrots (fresh)

Step 7

Bring it to a simmer. Add the lentils, carrots & 1 cup of water (per serving). Stir it all together.

Step 8

Reduce the heat to low. Cover & simmer for 15-20 min, or until the carrots are fork-tender & lentils are fully cooked. (Follow your lentil package instructions for accuracy & best results!)

Coconut milk
Cilantro (fresh)

Step 9

When the lentils are fully cooked, remove from heat. Stir in the coconut milk. Season with salt & pepper. Garnish with fresh cilantro (optional). Serve & enjoy!

Nutrition facts

View nutritional information

Energy668 cal.
Fat26 g
Carbohydrates50 g
Protein54 g
Fiber14 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken & Lentil Curry Soup" contains 668 Energy, 26 g of Fat, 50 g of Carbohydrates, 54 g of Protein, 14 g of Fiber.

6 reviews
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Chicken & Lentil Curry Soup
Very easy