Chicken & Asparagus Stir Fry

6 reviews

A flavorful one-pan chicken & veggie dinner!

Camille C.
Camille C.
2.2k

5 minutes

Prep time

10 minutes

Cook time

320 cal.

Per serving

Utensils

Frying pan, Stovetop

recipe

Asparagus (fresh)

Step 1

Wash & trim the asparagus spears.

Asparagus (fresh)

Step 2

Slice the asparagus into 2-inch pieces.

Chicken breast

Step 3

Slice the chicken.

Asparagus (fresh)

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Add the asparagus. Cover & let cook for 1 min.

Soy sauce
Honey
Garlic
Corn starch

Step 5

In a small bowl, whisk together the soy sauce, honey, minced garlic & cornstarch. Set it aside.

Chicken breast

Step 6

Uncover the pan & add the chicken. Stir fry for 3-5 min, or until the chicken is cooked through.

Step 7

Lower the heat & add the honey-soy sauce. Cook, stirring for 1-2 min. The sauce will thicken. Add a splash of water if needed.

Chicken breast
Asparagus (fresh)

Step 8

Plate the chicken & asparagus. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy320 cal.
Fat10 g
Carbohydrates17 g
Protein42 g
Fiber6 g

On average, one serving of the recipe "Chicken & Asparagus Stir Fry" contains 320 Energy, 10 g of Fat, 17 g of Carbohydrates, 42 g of Protein, 6 g of Fiber.

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Chicken & Asparagus Stir Fry
Easy