Chicken & Asparagus Stir Fry

11 reviews

A flavorful one-pan chicken & veggie dinner!

Camille C.
Camille C.
2.7k

5 minutes

Prep time

10 minutes

Cook time

320 cal.

Per serving

Utensils

Frying pan, Stovetop, Knife

recipe

Asparagus (fresh)

Step 1

Wash & trim the asparagus spears.

Asparagus (fresh)

Step 2

Slice the asparagus into 2-inch pieces.

Chicken breast

Step 3

Slice the chicken.

Asparagus (fresh)

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Add the asparagus. Cover & let cook for 1 min.

Soy sauce
Honey
Garlic
Corn starch

Step 5

In a small bowl, whisk together the soy sauce, honey, minced garlic & cornstarch. Set it aside.

Chicken breast

Step 6

Uncover the pan & add the chicken. Stir fry for 3-5 min, or until the chicken is cooked through.

Step 7

Lower the heat & add the honey-soy sauce. Cook, stirring for 1-2 min. The sauce will thicken. Add a splash of water if needed.

Chicken breast
Asparagus (fresh)

Step 8

Plate the chicken & asparagus. Season with salt & pepper. Enjoy!

Nutrition facts

View nutritional information

Energy320 cal.
Fat10 g
Carbohydrates17 g
Protein42 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken & Asparagus Stir Fry" contains 320 Energy, 10 g of Fat, 17 g of Carbohydrates, 42 g of Protein, 6 g of Fiber.

11 reviews
No review yet, give yours!
Chicken & Asparagus Stir Fry
Easy