Chia-Berry Oat Bake
Give a review!A berry-licious breakfast that you can reheat & eat all week long!
Ingredients
Utensils
Oven, Baking dish
recipe
Step 1
Preheat the oven to 350°F. Grease a small baking dish. Peel & add the bananas to the dish. Mash them with a fork.
Step 2
Warm the almond milk in the microwave for about 30 sec. Add the oats, chia seeds, almond milk & a pinch of salt to the baking dish. Stir to combine.
Step 3
Top with the frozen berries & a sprinkle of sugar. (Thaw the frozen berries beforehand for faster cook time!) Cover & bake for 15 min at 350°F, or until the oats have absorbed the milk & the berries are heated through.
Step 4
Serve topped with a drizzle of maple syrup & a dollop of coconut yogurt (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 1494 cal. |
| Fat | 27 g |
| Carbohydrates | 244 g |
| Protein | 44 g |
| Fiber | 42 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chia-Berry Oat Bake" contains 1494 Energy, 27 g of Fat, 244 g of Carbohydrates, 44 g of Protein, 42 g of Fiber.
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