A berry-licious breakfast that you can reheat & eat all week long!
Oven, Baking dish
Step 1
Preheat the oven to 350°F. Grease a small baking dish. Peel & add the bananas to the dish. Mash them with a fork.
Step 2
Warm the almond milk in the microwave for about 30 sec. Add the oats, chia seeds, almond milk & a pinch of salt to the baking dish. Stir to combine.
Step 3
Top with the frozen berries & a sprinkle of sugar. (Thaw the frozen berries beforehand for faster cook time!) Cover & bake for 15 min at 350°F, or until the oats have absorbed the milk & the berries are heated through.
Step 4
Serve topped with a drizzle of maple syrup & a dollop of coconut yogurt (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 1494 cal. |
Fat | 27 g |
Carbohydrates | 244 g |
Protein | 44 g |
Fiber | 42 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chia-Berry Oat Bake" contains 1494 Energy, 27 g of Fat, 244 g of Carbohydrates, 44 g of Protein, 42 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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