Cauliflower Tikka Masala

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A vegetarian version of this iconic Indian dish!


5 minutes

Prep time

11 minutes

Cook time

326 cal.

Per serving


Stovetop, Pot (small), Frying pan


White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Cauliflower (fresh)

Step 2

Wash the cauliflower & chop into florets.

Step 3

Heat a drizzle of vegetable oil in a pan over medium-high heat. Add the cauliflower & cook, stirring for 2 min. Add 1/4 cup of water (per serving) to the pan. Stir, cover & cook for 5 more min.

Tikka masala sauce

Step 4

Add the tikka masala sauce. Reduce the heat to low & cook for 5 min.

Tikka masala sauce
White rice (long grain)
Cauliflower (fresh)
Cilantro (fresh)

Step 5

Serve the cauliflower & sauce over the rice. Top with chopped fresh cilantro (optional). Enjoy!

Nutrition facts

View nutritional information

Energy326 cal.
Fat11 g
Carbohydrates50 g
Protein7 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cauliflower Tikka Masala" contains 326 Energy, 11 g of Fat, 50 g of Carbohydrates, 7 g of Protein, 4 g of Fiber.

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Cauliflower Tikka Masala