Stovetop, Pot (small), Immersion blender, Knife
Step 1
Wash, peel & chop the carrots.
Step 2
Add the carrots, coconut milk & 0.5 cup of water (per serving) to a pot. Bring it to a boil. Season with salt & pepper. Reduce the heat to low, cover & simmer for 15-20 min. The carrots should be fork-tender.
Step 3
Then remove the pot from the heat. Purée the mixture until smooth & creamy, using an immersion blender, blender or food processor. Add a splash more water if too thick. Garnish with a drizzle of coconut milk (optional). Season with salt & pepper. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 270 cal. |
Fat | 24 g |
Carbohydrates | 11 g |
Protein | 3 g |
Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Carrot & Coconut Soup" contains 270 Energy, 24 g of Fat, 11 g of Carbohydrates, 3 g of Protein, 3 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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