Buttery Pan-Fried Chicken with Mashed Potatoes

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Classically comforting chicken & potato dish. Oh yum!

4.6k
Easy
A Nutri-scoreB Eco-score

5 minutes

Prep time

15 minutes

Cook time

588 cal.

Per serving

Utensils

Pot (small), Stovetop, Frying pan, Peeler, Knife

recipe

Potato

Step 1

Peel & cube the potatoes. Cook them in a pot of salted boiling water for 10-15 min, or until fork-tender.

Butter (unsalted)
Chicken breast
Flour (all-purpose)

Step 2

Melt half the butter in a pan over medium-high heat. Dredge the chicken in flour on both sides.

Chicken breast

Step 3

Add the dredged chicken to the pan. Season with salt & pepper. Cook for 2 min, while spooning the melted butter over the chicken.

Chicken breast

Step 4

Flip over the chicken. Reduce the heat to medium. Keep basting the chicken, until it's cooked through.

Potato
Nutmeg (ground)

Step 5

Drain the potatoes. Add them to a bowl with salt, pepper & a pinch of ground nutmeg (optional).

Butter (unsalted)
Milk (whole)
Potato

Step 6

Add the milk & the rest of the butter to the potatoes. Mash with a potato masher or fork until smooth & creamy.

Chicken breast
Potato

Step 7

Slice the chicken. Serve it alongside the mashed potatoes. Be sure to drizzle any remaining butter sauce over top. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy588 cal.
Fat26 g
Carbohydrates55 g
Protein40 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Buttery Pan-Fried Chicken with Mashed Potatoes" contains 588 Energy, 26 g of Fat, 55 g of Carbohydrates, 40 g of Protein, 5 g of Fiber.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Buttery Pan-Fried Chicken with Mashed Potatoes