Ingredients for 1 quiche
Utensils
Oven, Whisk, Pot (small), Stovetop, Pie pan, Colander, Knife
recipe
Step 1
Be sure to follow the pie crust package instructions! Preheat the oven to 400°F. Wash & trim the broccoli. Cut it into small florets.
Step 2
Cook the broccoli in a pot of salted boiling water for 2 min.
Step 3
Lay the pie crust in a pie or tart pan. Pierce it several times with a fork. Pre-bake it for 5 min.
Step 4
Drain the broccoli.
Step 5
In a mixing bowl, whisk together the eggs, sour cream, milk, salt & pepper.
Step 6
Remove the crust from the oven.
Step 7
Arrange the broccoli in the bottom of the quiche.
Step 8
Sprinkle the finely chopped bacon over top. (It can be cooked or raw!)
Step 9
Pour in the egg-milk mixture.
Step 10
Top with dollops of cream cheese. Season with salt & pepper.
Step 11
Bake for 30 min at 400°F, or until the filling has set. Let cool slightly before slicing. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 439 cal. |
| Fat | 27 g |
| Carbohydrates | 33 g |
| Protein | 18 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli & Bacon Quiche" contains 439 Energy, 27 g of Fat, 33 g of Carbohydrates, 18 g of Protein, 2 g of Fiber.
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