Breaded Fish, Rice & Broccoli

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A quick, well-balanced family meal!


4 minutes

Prep time

11 minutes

Cook time

440 cal.

Per serving


Stovetop, Frying pan, Pot (small)


Rice (white, long-grain)

Step 1

Cook the rice according to the package instructions.

Fish fillets (breaded)

Step 2

Also cook the fish according to the package instructions.

Broccoli (fresh)

Step 3

Meanwhile, bring a pot of salted water to a boil. Cut the broccoli into bite-sized florets.

Broccoli (fresh)

Step 4

Add the broccoli to the boiling water & cook for 5-7 min.

Rice (white, long-grain)
Broccoli (fresh)
Fish fillets (breaded)

Step 5

Fluff the rice. Drain the broccoli. Serve together with the fish & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy440 cal.
Fat13 g
Carbohydrates65 g
Protein16 g
Fiber4 g

On average, one serving of the recipe "Breaded Fish, Rice & Broccoli" contains 440 Energy, 13 g of Fat, 65 g of Carbohydrates, 16 g of Protein, 4 g of Fiber.

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Breaded Fish, Rice & Broccoli
Very easy