Breaded Fish, Mashed Potatoes & Green Beans

A weekly favorite for everyone in the family!

Coline
Coline

5 minutes

Prep time

35 minutes

Cook time

574 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Potato

Step 1

Peel the potatoes & cut them into 1-inch cubes.

Step 2

Cook the potatoes for 15 min in a pot of salted boiling water.

Green beans (fresh)

Step 3

In another pot of salted boiling water, cook the green beans for 5 min.

Fish fillets (breaded)

Step 4

Meanwhile, cook the breaded fish according to the package instructions.

Potato
Green beans (fresh)

Step 5

Once the potatoes & green beans are cooked, drain them. Place the potatoes in a bowl.

Potato
Milk (whole)
Butter (unsalted)

Step 6

Add the milk & butter to the potatoes. Season with salt & pepper, then mash until smooth. Add extra milk or water if necessary.

Step 7

Enjoy your fish sticks alongside green beans & mashed potatoes. Yum!

Nutrition facts

Average estimated amount for one serving

Energy574 cal.
Fat25 g
Carbohydrates67 g
Protein19 g
Fiber13 g

On average, one serving of the recipe "Breaded Fish, Mashed Potatoes & Green Beans" contains 574 Energy, 25 g of Fat, 67 g of Carbohydrates, 19 g of Protein, 13 g of Fiber.

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Breaded Fish, Mashed Potatoes & Green Beans
Very easy