Black Bean Soup

7 reviews

This one's just meant to bean your weekly soup rotation! : - )

Marcy
Marcy
218

4 minutes

Prep time

25 minutes

Cook time

478 cal.

Per serving

Utensils

Stovetop, Frying pan, Immersion blender, Blender, Knife

recipe

Bell pepper (red)

Step 1

Wash the pepper & remove the seeds. Small dice the pepper.

Red onion

Step 2

Peel & dice the onion.

Olive oil
Black beans (canned)

Step 3

Heat a drizzle of oil in a small pot over medium heat. Add the diced onion & pepper. Sautè 5-6 min until the veggies are lightly browned. Meanwhile, drain & rinse the black beans.

Taco seasoning
Garlic powder

Step 4

Stir in taco seasoning & garlic powder. Cook for 1 more min until fragrant.

Broth (vegetable)

Step 5

Add the beans & veg broth to the pot. Stir & bring to a boil. Lower the heat to a simmer, cover & cook for 15 min.

Step 6

Uncover, stir & carefully use an immersion blender to puree the soup a few times directly in the pot. Or, ladle out 1/2 of the soup purée in a standard blender until smooth, then stir it back into the pot. Season to taste with salt & pepper.

Avocado
Jalapeño

Step 7

Serve, topped with avocado & jalapeño if desired. Enjoy!

Nutrition facts

View nutritional information

Energy478 cal.
Fat18 g
Carbohydrates54 g
Protein18 g
Fiber23 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Black Bean Soup" contains 478 Energy, 18 g of Fat, 54 g of Carbohydrates, 18 g of Protein, 23 g of Fiber.

7 reviews
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Black Bean Soup
Very easy