Beef & Broccoli Stir Fry

11 reviews

Your meat & veggie dinner just got more fun!

Camille C.
Camille C.
2.4k

14 minutes

Prep time

6 minutes

Cook time

655 cal.

Per serving

Utensils

Stovetop, Pot (small), Colander, Frying pan, Knife

recipe

Beef (sirloin steak)

Step 1

Slice the steak into thin strips.

Sugar (granulated)
Soy sauce
Fish sauce

Step 2

In a bowl, whisk together the fish sauce (optional), soy sauce, black pepper, sugar & a drizzle of vegetable or sesame oil. Add the steak. Set it aside to marinate.

Broccoli (fresh)

Step 3

Wash & cut the broccoli into florets.

Broccoli (fresh)

Step 4

Add the broccoli to a pot of salted boiling water. Cook for 2 min.

Garlic

Step 5

Peel & thinly slice the garlic.

Corn starch

Step 6

In a small bowl, dissolve the corn starch in a drizzle of room temperature water.

Broccoli (fresh)

Step 7

Drain the broccoli.

Garlic
Beef (sirloin steak)

Step 8

Heat a drizzle of oil in a wok or large pan over medium-high heat. Add the garlic & stir. Add the beef & stir again.

Broccoli (fresh)
Corn starch

Step 9

Add the broccoli. Whisk in the corn starch mixture. Reduce the heat to medium. Cook, stirring for 2-3 min. When the beef is cooked through, remove the pan from the heat.

Sesame seeds

Step 10

Serve the stir fry garnished with sesame seeds (optional). Enjoy!

Nutrition facts

View nutritional information

Energy655 cal.
Fat39 g
Carbohydrates21 g
Protein58 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Beef & Broccoli Stir Fry" contains 655 Energy, 39 g of Fat, 21 g of Carbohydrates, 58 g of Protein, 4 g of Fiber.

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Beef & Broccoli Stir Fry
Easy