Your meat & veggie dinner just got more fun!
Make sure you have...
Stovetop, Pot (small), Colander, Frying pan
Slice the steak into thin strips.
In a bowl, whisk together the fish sauce (optional), soy sauce, black pepper, sugar & a drizzle of vegetable or sesame oil. Add the steak. Set it aside to marinate.
Wash & cut the broccoli into florets.
Add the broccoli to a pot of salted boiling water. Cook for 2 min.
Peel & thinly slice the garlic.
In a small bowl, dissolve the corn starch in a drizzle of room temperature water.
Drain the broccoli.
Heat a drizzle of oil in a wok or large pan over medium-high heat. Add the garlic & stir. Add the beef & stir again.
Add the broccoli. Whisk in the corn starch mixture. Reduce the heat to medium. Cook, stirring for 2-3 min. When the beef is cooked through, remove the pan from the heat.
Serve the stir fry garnished with sesame seeds (optional). Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beef & Broccoli Stir Fry" contains 655 Energy, 39 g of Fat, 21 g of Carbohydrates, 58 g of Protein, 4 g of Fiber.