Here's what a couple of anchovies can do for a pasta dish. Bang!
Stovetop, Pot (small), Frying pan, Colander
Wash the broccoli & cut it into small florets.
Bring a pot of salted water to a boil. Add broccoli to the pot.
Add the pasta. Cook both according to the pasta package instructions. (Al dente is best!) Drain & set aside.
Mince the garlic.
Heat a drizzle of olive oil in a pan over medium-high heat. Add the garlic & anchovy fillets.
Break up the anchovies in the pan, by mashing them with a fork. Keep stirring them to combine with the garlic & oil.
Add the drained pasta & broccoli to the pan with the anchovy-garlic mixture.
Season with salt & pepper. Raise the heat to high & cook for 2 more minutes.
Remove from heat. Serve the pasta topped with parmesan cheese. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bangin' Broccoli Pasta" contains 497 Energy, 20 g of Fat, 60 g of Carbohydrates, 21 g of Protein, 6 g of Fiber.