Avocado, Pomegranate & Brown Rice Bowl

Fancy health food made in a flash!


6 minutes

Prep time

40 minutes

Cook time

5 minutes

Resting time

512 cal.

Per serving


Stovetop, Pot (small)


Rice (brown, long-grain)

Step 1

Cook the brown rice according to the package instructions.


Step 2

Cut off the top of the pomegranate.


Step 3

Slice the pomegranate into quarters.


Step 4

(To avoid turning your kitchen into a crimson crime scene, seed the pomegranate in a bowl of water.)


Step 5

Remove the seeds from the segments. Rinse them in the bowl of water.

Rice (brown, long-grain)

Step 6

Fluff the cooked rice.

Cilantro (fresh)
Sesame oil
Soy sauce

Step 7

Peel the avocado & remove the pit. Chop the avocado into chunks. Add the avocado, brown rice, pomegranate seeds, chopped cilantro, sesame oil, soy sauce, salt & pepper to a salad bowl.

Ginger (fresh)

Step 8

Garnish with a bit of minced ginger (optional).

Step 9

Toss it all together. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy512 cal.
Fat22 g
Carbohydrates63 g
Protein10 g
Fiber12 g

On average, one serving of the recipe "Avocado, Pomegranate & Brown Rice Bowl" contains 512 Energy, 22 g of Fat, 63 g of Carbohydrates, 10 g of Protein, 12 g of Fiber.

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Avocado, Pomegranate & Brown Rice Bowl